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4 ways to reduce and quit "desserts" to lose weight effectively.
jira135789
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Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.


Sweets, theดาวน์โหลด SLOTXOworst enemy of those who want to lose weight But many people can't help it because they are "sweet addicts", Dr. Thidakan Rujipatanakul or Doctor Ping, a skin specialist and anti-aging medicine. Samitivej Sukhumvit Hospital from the Pleasehealth Books page recommends how to stop being addicted to sweets. For those who want to lose weight or want to take care of your health

For those who are addicted to both sweet It is difficult to give up and give up. recommended to start at “Sugar” first and foremost. try to reduce as much as you can They found that they simply reduced the excess sugar added to food and beverages to no more than 6 teaspoons per day in women and no more than 9 teaspoons per day in men. It allows weight loss to be successful to a certain extent.

Research has found that If focusing between reducing sugar and reducing fat Reducing sugar is more effective for weight loss.

How to reduce and quit "desserts"

choose fruit instead
time to eat dessert Instead, choose to eat fruit. have the same sweet taste But it's naturally sweet. and contains dietary fiber

Eat main meals on time.
You shouldn't let yourself go hungry. Because it will make us want to eat more sweets.

get enough sleep
If sleep is not enough It will make you want to eat more sweets.

Don't stock up on stuff at home.
Don't buy sweets to keep at home. Because the more I see, the more I know I have, the more I want to eat.

Sanook Health suggests that in the beginning, it may be difficult to reduce and give up the desserts that you like. From having to cut at once, try to reduce it little by little from what you eat every day. Change every other day or two days off. Eat at once. Starve today and eat another day. (in the same amount or less (Don't eat just in case you skipped yesterday.) Then, gradually distance yourself from the day, and gradually reduce the amount of sweets you eat less and less. Including replacing various snacks with fresh fruit (eat the whole piece) will definitely help a lot.
 
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