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"Food" that Japanese people call Helps skin resist UV rays from within.

The intenseSLOTXOsunlight during summer in Japan not only causes heatstroke but also damages the skin. whether it causes freckles and blemishes as well as causing skin burns In addition to protecting from the outside by using sunscreen, wearing a hat or spreading an umbrella when out in the sun It's also important to protect your skin from the inside by eating a nutritious diet to make your skin more resistant to UV rays. Let's get to know the foods that Japanese people recommend that help the skin to resist UV rays. and food that should be careful not to eat on days that have to go out in the sun

Foods that help your skin resist UV rays from within.
UV rays cause the body to produce active oxygen, which is a free radical. This substance will stimulate the synthesis of melanin, which causes melasma and freckles. It also reduces the production of collagen until the skin is wrinkled and sagging. to reduce the amount of oxygen with this evil energy Therefore, should eat foods that have an anti-oxidant effect as follows.

various vitamins

Vitamin E, a powerful antioxidant It removes the powerful oxygen produced by the stimulation of UV rays from the body. Foods rich in vitamin E include almonds, nuts, sesame, pumpkin, avocado, and eels.
Vitamin A is another vitamin which is a powerful antioxidant. Helps maintain healthy skin and mucous membranes Foods rich in vitamin A include carrots, pumpkin, eels, animal liver, and cheese.
Beta carotene. This substance is converted to vitamin A in the body. This will help increase the amount of vitamin A to the body. Foods rich in beta-carotene include carrots, pumpkin, broccoli, garlic, oranges, and watermelon.
Vitamin C, which helps suppress melanin production And may have the effect of making the skin tight and flexible. Foods rich in vitamin C include citrus fruits, grapefruits, lemons, yellow lemons, kiwis, strawberries. Chinese cabbage, sweet peppers and potatoes, etc. However, vitamin C is a vitamin that does not tolerate heat. Therefore, it should be eaten fresh or cooked using heat for a short time.
Polyphenols Polyphenols are high-energy antioxidants. which is abundant in soybeans and soy products Strawberries, raspberries, nuts, olives, cocoa, cacao, coffee and bran, etc.
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