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Het is een schattige kleine pod die je gewoon in een clip klikt die om je schoenveters gaat. De pod lijkt op een kruising tussen een gitaarfoto en een topografische kaart. Nadat je deze pod op je schoenen hebt geplaatst en gekoppeld, ben je klaar Nike Air Max 270 Damen om te gaan. Je hebt zelfs geen mobiele telefoon of smartwatch nodig. Je leest het goed, deze data-hongerige nummer-krakende pod zonder poorten kan al je vermogensgegevens achterhalen en ruwweg raden dat de afstand zelf is afgelegd. Er zijn een paar vangsten: u moet deze uiteindelijk synchroniseren met uw telefoon en de geschatte afgelegde afstand Nike Air Pegasus 83 Femme wordt geschat zonder GPS.

De sensor weegt 7 gram (0,25 ounces voor u Amerikaanse mensen), dus u zult het moeilijk vinden om te vertellen of u hem draagt ??of niet. Het laadt op een vergelijkbaar gestileerd draadloos oplaadstation dat wordt gevoed met een Micro USB-kabel. Je plaatst de pod gewoon op de oplader en realiseert je dan dat hij niet wordt opgeladen. Je moet ervoor zorgen dat de platte kant van de pod tegen de platte kant van de oplader ligt, en vervolgens moet je de pod zo plaatsen dat deze vrijwel dood in het midden van de pod staat. Geen magneten om het op zijn plaats te klikken, geen hobbels om het te laten bezinken ... je moet het zelf vrij dichtbij krijgen. Je weet wanneer je klaar bent met dit spel van pin the tail on the ezel wanneer het oranje licht begint te gloeien. Gelukkig hoeft dit apparaat slechts om Nike Air Max Thea Femme de twaalf keer te worden opgeladen (hun site zegt om de 20 uur gebruik wat ongeveer goed is).

Laten we over het tempo van de gevreesde loopband praten. Deze training omvat het instellen van je tempo op een iets hogere snelheid dan comfortabel - niet noodzakelijkerwijs een volledige sprint, maar een tikkeltje sneller dan normaal. Hoewel intervalruns, krachttraining en het vari?ren van je routine allemaal belangrijke en effectieve manieren zijn om sneller te rennen, zijn temporuns een geweldige manier om je voor te bereiden op langere races. In één onderzoek liepen hardlopers met tempo- en intervalruns (plus meer kilometers per week lopen) aanzienlijk sneller dan degenen die hun kilometers niet haalden en zowel tempo als interval liepen. 18 Schiet twee tot drie mijl per temporun (zonder opwarmen en afkoelen) als je traint voor Nike Air Max 180 Mujer kortere races en vier tot acht mijl voor halve marathon- en marathonafstanden.

Plyometrics - snelle, explosieve oefeningen zoals springen, springen en springen - zijn een geweldige manier om been- en voetspieren te versterken. 20 Studies tonen aan dat hardlopers, vooral sprinters, die plyometrics in hun wekelijkse routines opnemen, verbeteringen in snelheid zien. 21 22 Houd er rekening mee dat plyometrics, waaronder populaire bewegingen zoals squatsprongen en boxsprongen, het risico op blessures van een hardloper zeker kunnen vergroten, dus neem een ??keer per week een plyo-workout op.

Mijn gok is dat Stryd deze oplaadervaring wil verbeteren, maar de goedkoopste en meest betrouwbare manier om draadloos op te laden is om de draadloze oplaadelementen met plastic te bedekken en de gebruiker een visueel doel te geven. Magneten zouden Nike Air Max 90 Mens eigenlijk moeilijk toe te voegen zijn, omdat de fysica achter draadloos opladen is dat elektronenbeweging langs een draad een magneet maakt, dus het toevoegen van een magneet zou de oplader verpesten. Hopelijk vindt Stryd een manier om het laadstation in toekomstige versies een beetje gebruiksvriendelijker te maken. Ik heb echter liever deze Adidas Zx 700 Femme bestaande draadloze oplader boven het aansluiten van een draad op de pod zelf. Dat houdt het gewicht van de pod laag en houdt hem waterdicht. Je kunt het 30 minuten onder water laten zinken op 1 meter, wat betekent dat plassen geen probleem zijn.
 
Muskam Khan
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