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In 1850 Rayshawn Jenkins Jersey , the typical American consumed about twenty pounds of sugar yearly. of sugar (a refrigerator-full) annually. The 2011 USDA estimates the average American consumes two tons of sugar in a lifetime. Yes, that’s per person.

Most of this sugar stems from high fructose corn syrup which is the number one ingredient in most processed foods. But, if you read the nutrition labels, you’ll soon observe that sugar is either added or exists naturally (such as in dairy and fruit) in over 80% of the foods in the store. Soda pop, juice drinks, milk Forrest Lamp Jersey , and pure fruit juice are the leading sources of sugar from drinks.

Your body cannot determine the difference between fructose from peaches, lactose from cheese, galactose from parsnips, or sucrose from maple syrup. Due to the fact that their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. Furthermore, all fruit and starchy carbohydrates such as grains Dan Feeney Jersey , legumes, corn, and potatoes, will quickly get converted into glucose in the body. According to Harvard Health Publications, pizza, mashed potatoes Mike Williams Jersey , raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the most damaging kinds of sugar because it’s extremely glycating which can be very harmful to your arteries. An elevated glycemic index created by the consumption of these starchy foods eventually results in insulin resistance and candida overgrowth.

Insulin is a pancreatic hormone that helps the body metabolize blood glucose by binding with receptors on cells (in the same way a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive sugar, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually, they need a break from the insulin onslaught. So Jahleel Addae Jersey , what does your Intelligent Body do to counteract this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance leads to type 2 diabetes, high blood pressure, anxiety, hypoglycemia, ADHD Keenan Allen Jersey , and systemic candida.

In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. However, when you base your diet on foods and drinks that are high in sugar, the Intelligent Body compensates by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets adapted into a yeast manufacturing plant that yields billions of candida albicans every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unknowingly addicted to sugar.

Besides sugar, it is smart to stay away from all artificial sweeteners like saccharin and sucralose. Studies have shown them to cause fast weight gain (despite their zero calorie claims), increase your risk for cancer Melvin Ingram Jersey , and have been linked to a variety of other health problems. The only sweetener I’ve found to be safe is pure Stevia (no fillers added).

Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic health companies focused on far-infrared sauna therapy, sound therapy, and massage therapy. His Wellness Coaching practice incorporates infrared sauna purification, upper cervical care, and adhering to an alkaline-forming, nutrient-dense Joey Bosa Jersey , antioxidant-rich, sugar-free diet.

Internet > Social Media > Social Media Marketing The Best Online Options for Getting Access to the Best Business Solutions for M

Posted by Originmena01 in Internet on March 10th, 2017

If you are planning to enhance your business then you should understand that social media is one of the best ways to make the brand popular. So, just make sure that you know how to take the right steps. If you are planning to get access to the best Social Media Marketing Agency in Lebanon then you can get the relevant options quickly. Social media is one of the best places where you can find the real people and this will surely get the right solutions for you. Lebanon is the place where you can find many experts who would give you the right options. So, just get ahead and find out leading

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The importance of social media for making your business boom ahead

Online options have become such important. Even though you have good products, the problem is that you have to market them on the right platform. The right brands should know what would be the best media for making things work. Online options have become such easy. So Melvin Gordon Jersey , you need to track things in the right ways.

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